Description
A vibrant and protein-packed breakfast made with tofu, roasted sweet potatoes, quinoa, spinach, and avocado. Perfect for a nutritious and energizing start to the day.
Ingredients
1 package House Foods Organic Firm Tofu
2 small sweet potatoes, cubed
1 Tbsp avocado oil
1/2 tsp turmeric
1 tsp paprika
1/2 tsp garlic powder
1/2 cup diced tomatoes
Salt and pepper to taste
1/2 cup quinoa, dry
4 cups spinach
1 large avocado
Instructions
1. Press the tofu with paper towels and refrigerate for a few hours to firm up.
2. Preheat oven to 375°F.
3. Place cubed sweet potatoes on a baking sheet with half a tablespoon of avocado oil and roast for 20 minutes, until soft and golden.
4. Cut tofu into small cubes and cook in a skillet over medium-high heat with the remaining avocado oil.
5. Add turmeric, paprika, garlic powder, salt, and pepper, stirring occasionally until tofu becomes lightly golden.
6. While tofu cooks, prepare the quinoa according to package directions.
7. Add diced tomatoes to the tofu scramble and cook for one more minute, then remove from heat.
8. Assemble each bowl with fresh spinach as the base, add quinoa, tofu scramble, roasted sweet potatoes, and avocado slices.
9. Top with a light drizzle of olive oil or your favorite hot sauce for extra flavor.
Notes
Each serving contains about 289 calories, 13 grams of fat, 34 grams of carbohydrates, and 14 grams of protein.
Store components separately in airtight containers for up to 4 days.
Reheat tofu and sweet potatoes before serving, and add fresh avocado and spinach when ready to eat.
This meal is ideal for meal prep and offers a perfect balance of flavor, texture, and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Main Course
- Method: Baked and Sauteed
- Cuisine: American