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TIRAMISU PROTEIN OVERNIGHT OATS


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  • Author: Lucia
  • Total Time: 8 hours 5 minutes
  • Yield: 2 servings

Description

Creamy coffee flavored overnight oats inspired by tiramisu with a protein rich base, smooth yogurt topping, and a light dusting of cocoa.


Ingredients

1 cup old fashioned rolled oats or certified gluten free oats

2 teaspoons chia seeds

2 teaspoons ground flaxseed

1/4 teaspoon salt

1 teaspoon instant espresso powder

30 grams vanilla protein powder made with alcohol free vanilla flavor

1 tablespoon maple syrup

1 1/2 cups unsweetened almond milk or milk of choice

5.3 ounces vanilla Greek yogurt made with alcohol free vanilla flavor

1/2 teaspoon cocoa powder for dusting


Instructions

1. Divide oats, chia seeds, ground flaxseed, and salt between two jars.

2. Combine espresso powder, vanilla protein powder, maple syrup, and milk in a shaker and shake until smooth.

3. Pour the mixture evenly over the oats and stir well.

4. Cover the jars and refrigerate overnight.

5. Add vanilla yogurt on top in the morning.

6. Dust with cocoa powder and enjoy.

Notes

For a lighter texture add a bit more milk.

Increase espresso powder for a stronger coffee flavor.

Use high quality cocoa powder for richer taste.

If too thick in the morning stir in extra milk.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No cook
  • Cuisine: American