Description
A flavorful Teriyaki Chicken Rice Meal Prep bowl made with tender chicken, a glossy homemade glaze, fluffy Jasmine or Basmati rice, and roasted vegetables. This version uses alcohol free soy seasoning and mirin style seasoning for a clean, balanced taste perfect for weekly meal prep.
Ingredients
1 Tbsp cornstarch
1 Tbsp cold water
1/2 cup alcohol free soy seasoning such as Bragg Liquid Aminos or Kikkoman Less Sodium Alcohol Free
1/4 cup Honteri Mirin Style Seasoning
1 inch grated ginger
2 cloves chopped garlic
1/4 cup honey
2 chicken breasts about 10 oz each
1 cup Jasmine or Basmati rice
1 cup water
4 cups broccoli florets
2 sliced red bell peppers
1 Tbsp avocado oil
sea salt
pepper
sesame seeds for garnish
sliced spring onions for garnish
Instructions
Preheat the oven to 400F.
Whisk cornstarch with cold water until smooth.
Add soy seasoning, mirin style seasoning, ginger, garlic, and honey to an oven safe baking dish and whisk until combined.
Place the chicken breasts into the sauce and coat evenly before placing in the oven until the internal temperature reaches about 155F.
Spread broccoli florets and bell pepper slices on a baking sheet, drizzle with avocado oil, season with sea salt and pepper, and roast until tender.
Cook the Jasmine or Basmati rice on the stovetop or in an Instant Pot until fluffy.
Remove the chicken from the oven and let it rest briefly, then cut into bite sized cubes and stir back into the thickened sauce.
Assemble meal prep bowls by dividing rice, chicken with sauce, and vegetables into containers, then garnish with sesame seeds and sliced spring onions.
Notes
Use alcohol free soy seasoning and alcohol free mirin style seasoning for a balanced flavor. Fresh ginger and garlic add brightness to the glaze. Do not overcrowd the baking sheet when roasting vegetables so they caramelize properly. If the sauce becomes too thick, whisk in a small splash of water until it returns to a glossy texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking and Stovetop
- Cuisine: American Asian Fusion