Description
A quick and wholesome Sugar Free Peach Cobbler Mug Cake made with coconut flour, ripe peaches, and natural sweeteners. Ready in under five minutes for a warm, fruity, guilt-free dessert.
Ingredients
3 tbsp coconut flour
1 egg
1 tbsp coconut sugar or sugar substitute (like monk fruit, stevia, or erythritol blend)
1/2 tsp baking powder
Cinnamon to taste
5–6 tbsp water (until batter consistency)
1 ripe peach, diced
1 tsp avocado oil for coating mug
Optional toppings: 1 tsp almond butter, drizzle of honey, pinch of bee pollen
Instructions
1. Dice the peach and add it to a small pan over medium heat.
2. Mash the peach with a fork or potato masher as it softens to create a chunky compote texture.
3. Set aside the peach mixture once warm and slightly thickened.
4. Lightly coat a mug or ramekin with avocado oil to prevent sticking.
5. In a small bowl, whisk the egg, coconut flour, coconut sugar or sweetener, baking powder, cinnamon, and water until smooth.
6. Pour the batter into the prepared mug and microwave for 90 seconds to 2 minutes, or until cooked through.
7. Top the warm mug cake with the cooked peach mixture.
8. Add optional toppings such as almond butter, bee pollen, or a drizzle of honey for extra flavor.
9. Allow to cool for one minute before serving and enjoy warm.
Notes
Use ripe peaches for the best flavor.
Adjust water as needed for proper batter consistency—coconut flour absorbs a lot of moisture.
Do not overcook; microwave times may vary by wattage.
Serve immediately for best texture.
Try adding vanilla protein powder for extra nutrition.
Top with Greek yogurt or crushed nuts for a balanced, filling dessert.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American