Description
Creamy protein overnight oats made in convenient jars for easy meal prep. Packed with balanced nutrition, satisfying texture, and customizable flavors for a quick grab and go breakfast.
Ingredients
10 tablespoons almond butter
5 teaspoons chia seeds
2 and 1 half cups rolled or old fashioned oats
2 and 1 half cups milk of choice such as skim, two percent, almond milk, oat milk, or coconut milk
10 ounces fresh or frozen fruit
Honey to taste
Instructions
1. Set out five jars that hold eight or sixteen ounces.
2. Add two tablespoons almond butter into each jar.
3. Add one teaspoon chia seeds into each jar.
4. Add half a cup rolled oats into each jar.
5. Pour milk slowly over oats until just covered adjusting slightly as needed.
6. Top with fruit and a drizzle of honey.
7. Seal jars and refrigerate overnight or up to five days.
8. Stir before eating if desired or enjoy the layers as they are.
Notes
Chia seeds add thickness and a soft crunch but are optional.
Rolled or old fashioned oats provide the best texture when soaked.
Use gluten free oats if needed.
Add extra milk before serving if the oats thicken too much.
Frozen fruit releases juices that blend well as the oats chill.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cook
- Cuisine: American