Description

Creamy protein oats with maple syrup made with rolled oats, chia seeds, clean Greek yogurt, and alcohol free vanilla flavor. A simple chilled breakfast ready in minutes and perfect for busy mornings.

Ingredients

1/2 cup rolled oats

1 tbsp chia seeds

1/2 tsp cinnamon

1.5 tsp brown sugar more to taste

1/2 cup Chobani Plain Greek Yogurt or Fage Total Plain Greek Yogurt

1/2 tsp Simply Organic Alcohol Free Vanilla Flavor or Watkins Clear Vanilla Flavor

1/2 cup milk

1.5 tsp maple syrup more to taste

Granola, chopped nuts, fresh fruit, or nut butter for topping

Instructions

1. Add the rolled oats, chia seeds, cinnamon, and brown sugar to a bowl or jar and mix.

2. Add the yogurt, vanilla flavor, milk, and maple syrup.

3. Stir until fully combined.

4. Refrigerate for at least 4 hours or overnight.

5. Top with granola, fresh fruit, or nuts before serving.

Notes

These oats are thick and creamy. Add more milk if you prefer a looser texture.

Top with fruit only before serving to keep everything fresh and crisp.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No cook
Cuisine: American