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Protein Oats with Collagen Powder


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  • Author: Ava
  • Total Time: 8 hours
  • Yield: 1 serving

Description

Creamy overnight oats made with rolled oats, collagen peptides, chia seeds, coconut or almond milk, alcohol free vanilla yogurt, and peaches for a balanced and energizing breakfast.


Ingredients

1/3 cup rolled oats

1/3 cup vanilla yogurt (Chobani Vanilla Greek Yogurt or Stonyfield Organic Vanilla Yogurt)

1/3 cup coconut milk or almond milk

1 tsp chia seeds

1/4 tsp alcohol free vanilla flavor (Simply Organic Alcohol Free or Watkins Clear Vanilla Flavor)

1 scoop collagen peptides or your preferred protein powder

1 peach diced (topping)

1 tbsp vanilla yogurt for topping

1 tsp crushed pecans


Instructions

1. Combine yogurt coconut milk collagen peptides chia seeds and alcohol free vanilla flavor in a small jar and stir until smooth.

2. Add oats and stir until fully coated.

3. Cover tightly and shake gently.

4. Refrigerate for at least 2 to 3 hours or preferably overnight.

5. Top with diced peaches yogurt and crushed pecans before serving.

Notes

Prepare several jars for the week they keep well for 4 to 5 days.

If using plain yogurt sweeten with 1 tbsp maple syrup.

Collagen peptides blend smoothly and help thicken the oats.

Add a splash of milk before serving if the oats thicken too much.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No cook
  • Cuisine: American