Description
Peanut Butter Overnight Oats are a creamy, protein-packed breakfast made in minutes. This vegan and gluten-free recipe is perfect for busy mornings.
Ingredients
1/2 cup unsweetened almond milk
3/4 Tbsp chia seeds
2 Tbsp natural peanut butter
1 Tbsp maple syrup (or sub coconut sugar, brown sugar, or stevia)
1/2 cup gluten-free rolled oats
Optional toppings: sliced banana, strawberries, or raspberries, flaxseed, granola
Instructions
1. Add almond milk, chia seeds, peanut butter, and maple syrup to a jar or bowl and stir until mixed.
2. Add oats and press down to ensure all are moistened.
3. Cover and refrigerate overnight or for at least 6 hours.
4. In the morning, open and enjoy as is or top with fruit, granola, or chia seeds.
5. For warm oats, microwave 45–60 seconds or heat on the stove until warmed through.
6. Add a splash of milk if oats become too thick.
Notes
This recipe makes one serving, but you can double or triple the ingredients to meal prep for the week.
Rolled oats give the best creamy texture, while chia seeds add thickness and extra nutrition.
Best enjoyed within 24 hours but can be stored for up to 3 days in the refrigerator.
Not freezer-friendly.
Try using alcohol-free vanilla flavor like Simply Organic or Watkins Clear Vanilla Flavor for added taste.
- Prep Time: 6 hours 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan, Gluten-Free