Description
Pan-Seared Cod with Parsley Butter is a simple yet elegant seafood dish featuring tender cod fillets with a golden crust, finished in a rich garlic butter sauce and fresh parsley. This recipe highlights clean flavors, quick cooking, and restaurant-quality results using everyday ingredients.
Ingredients
Four cod fillets, fully thawed and patted completely dry
Salt, adjusted to taste
Freshly ground black pepper, adjusted to taste
Four tablespoons unsalted butter, divided
Two large garlic cloves, finely minced
Fresh parsley, finely chopped, for garnish
Instructions
1. Pat the cod fillets dry on all sides using paper towels and season evenly with salt and black pepper
2. Heat a large nonstick skillet over medium heat and add three tablespoons of butter until fully melted and lightly foaming
3. Place the cod fillets into the skillet and cook undisturbed until a golden crust forms on the first side
4. Carefully flip the fillets and cook the second side until the fish becomes opaque and flakes easily
5. Reduce the heat to medium low and add the remaining butter and minced garlic to the skillet
6. Gently swirl the pan and allow the garlic to become fragrant while spooning the butter over the fish
7. Remove the skillet from heat and sprinkle the cod with freshly chopped parsley
8. Taste and adjust seasoning if needed before serving immediately
Notes
Drying the cod thoroughly before cooking is essential for achieving a crisp, golden sear
Use a nonstick or well seasoned skillet to prevent sticking and breaking the fillets
Lowering the heat before adding garlic prevents bitterness and keeps the butter sauce smooth
Cod is done when it flakes easily and appears opaque throughout
Fresh parsley adds brightness and balances the richness of the butter
Serve immediately for the best texture and flavor
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Seafood
- Method: Pan Seared
- Cuisine: American