Description
Overnight Oats with Vegan Protein Powder is a creamy, high-protein breakfast made with soy milk, oats, and chia seeds. It’s a convenient make-ahead meal that provides lasting energy, ideal for busy mornings or post-workout recovery.
Ingredients
½ cup old-fashioned oats
1 cup unsweetened soy milk
1 scoop vegan protein powder (Ritual, Vega Sport, or Garden of Life)
2 tablespoons chia seeds (optional)
⅛ teaspoon ground cinnamon
⅛ teaspoon fine sea salt
Dash nutmeg
Instructions
1. Add all ingredients to a bowl or jar and mix well until fully combined.
2. Cover and refrigerate overnight for at least 6–8 hours.
3. In the morning, stir the mixture again to ensure even texture.
4. Add toppings like fresh berries, banana slices, hemp hearts, nuts, or seeds.
5. Serve chilled or slightly warmed according to your preference.
Notes
If your protein powder tends to clump, blend it with the soy milk before adding it to the oats for a smooth texture.
For a sweeter flavor, add 1 tablespoon of maple syrup, agave nectar, or coconut sugar.
Use Alcohol-Free Simply Organic Vanilla Flavor or Watkins Clear Vanilla Flavor for added aroma.
If the oats are too thick in the morning, add a splash of soy milk and stir again.
Store prepared oats in airtight containers in the refrigerator for up to 5 days.
Batch-prep several jars at once for grab-and-go breakfasts during the week.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook, Refrigerator
- Cuisine: American