Description
A wholesome and creamy breakfast featuring rolled oats, chia seeds, and flax seeds soaked overnight in milk or dairy-free alternatives, gently sweetened with maple syrup and topped with yogurt, nuts, or fresh fruit. This easy recipe is nutrient-rich, full of omega-3s, and ready to enjoy straight from the fridge.
Ingredients
1 cup full-fat milk or dairy-free milk (unsweetened coconut, almond, or hemp milk)
½ cup certified gluten-free rolled oats
2 tsp pure maple syrup
2 tsp chia seeds
1 tsp ground flax seeds
½ tsp alcohol-free vanilla flavor (Simply Organic Alcohol-Free Vanilla or Watkins Clear Vanilla Flavor)
½ tsp gluten-free ground cinnamon
1 cup fresh or frozen fruit such as berries, cherries, or bananas
Toppings: plain Greek yogurt (or alcohol-free versions), nuts, seeds, or fresh fruit
Instructions
1. In a medium jar or glass bowl, combine milk, oats, maple syrup, chia seeds, flax seeds, vanilla flavor, and cinnamon. Stir until evenly mixed.
2. Fold in fruit and mix gently.
3. Cover the jar or bowl and refrigerate overnight or at least 6 hours.
4. Before serving, stir again and add toppings such as plain Greek yogurt, nuts, seeds, or additional fruit.
Notes
You can use any milk—dairy or plant-based. Coconut milk gives a rich, tropical flavor, while almond and hemp milk add light nuttiness.
Choose alcohol-free vanilla flavor for pure aroma without alcohol.
Plain Greek yogurt adds creaminess and protein, while fruit contributes natural sweetness and antioxidants.
Store in the refrigerator for up to 4 days. Adjust consistency with a splash of milk before serving if needed.
Each serving offers around 300–395 kcal, 12–16 g fat, 50–65 g carbs, 13–16 g fiber, and 8–11 g protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American