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Low Sugar Applesauce Oatmeal Cookies


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  • Author: Ava
  • Total Time: 20 minutes
  • Yield: 9 cookies

Description

Soft, chewy, and naturally sweetened, these low sugar applesauce oatmeal cookies are a healthy snack or breakfast treat. They’re vegan, gluten-free, and made with wholesome ingredients—perfect for all ages.


Ingredients

Wet ingredients

½ cup unsweetened applesauce

¼ cup almond butter (or other nut/seed butter)

⅓ cup maple syrup (or other liquid sweetener)

1 tsp vanilla extract

Dry ingredients

1 ½ cups oat flour (gluten-free if needed)

1 cup rolled oats (or quick oats)

½ cup chocolate chips (optional)

1 tsp baking powder

½ tsp baking soda


Instructions

1. Preheat oven to 180°C / 350°F. Line a baking tray with parchment paper.

2. In a mixing bowl, add all wet ingredients and mix well until smooth.

3. Add in all dry ingredients and stir until well combined. The dough will be slightly sticky.

4. Scoop about 3–4 tablespoons of dough onto the tray, spaced apart. Flatten slightly.

5. Bake for 10–12 minutes until the edges are lightly golden and cookies appear set.

6. Cool on the tray for 5 minutes, then transfer to a wire rack. Enjoy!

Notes

If you don’t have oat flour, blend rolled oats until finely ground (1 cup oat flour = 90g).

Wet hands or utensils to handle sticky dough easily.

Taste the dough and adjust sweetness if desired.

Swap chocolate chips for raisins or add nuts/spices to customize.

Refrigerate for 4–5 days or freeze for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Dessert, Snack
  • Method: Baking
  • Cuisine: American