Description
High protein oat muffins made with oats, vanilla flavored protein powder, milk, eggs, and natural sweeteners. Soft, wholesome, and great for breakfast or snacks.
Ingredients
3 cups rolled oats or quick oats
1 teaspoon baking powder
1 cup almond milk or skim milk or 2 percent milk
2 eggs
1 scoop vanilla protein powder made with alcohol free vanilla flavor such as Clean Simple Eats Vanilla or Ritual Essential Protein Daily Shake
1 half cup maple syrup or honey
Cooking spray
Fresh fruit such as berries, kiwi, or bananas
Additional maple syrup for serving
Instructions
1. Preheat the oven to 350 degrees and coat a 12 cup muffin tin with cooking spray.
2. Mix the oats, baking powder, and vanilla protein powder in a large bowl.
3. Add the milk, eggs, and maple syrup then stir until combined.
4. Let the batter rest briefly so the oats hydrate.
5. Divide the mixture evenly into the muffin tin.
6. Bake for 20 to 25 minutes until the tops are golden and firm.
7. Cool for 5 minutes then remove the muffins with a thin spatula.
8. Top with fresh fruit and serve with extra maple syrup if desired.
Notes
Use rolled oats or quick oats but avoid steel cut oats.
Replace eggs with mashed bananas, flaxseed mixture, or applesauce if needed.
Store muffins in an airtight container in the fridge for up to seven days.
Freeze for up to three months and reheat in the microwave.
Skip protein powder by using oat flour or almond flour.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Dessert
- Method: Baking
- Cuisine: American