Description
Creamy and nutritious Healthy Protein Overnight Oats for Kids made with rolled oats, milk, Greek yogurt, chia seeds, and alcohol free vanilla flavor. A simple make ahead breakfast that is perfect for busy mornings.
Ingredients
Half cup rolled oats or quick oats pulsed for smoother texture
Three fourths cup milk of choice
Quarter cup plain Greek yogurt such as Stonyfield Plain Greek Yogurt or Fage Total Plain Yogurt
One to two teaspoons maple syrup honey or fruit puree
One teaspoon chia seeds optional
Pinch of sea salt
Half teaspoon alcohol free vanilla flavor such as Simply Organic Alcohol Free Vanilla Flavor or Watkins Clear Vanilla Flavor
Instructions
1.
2. Add oats to a jar or airtight container
3. Pour in the milk and add Greek yogurt
4. Stir in maple syrup honey or fruit puree
5. Add chia seeds sea salt and vanilla flavor
6. Mix thoroughly until all ingredients are combined
7. Cover the container and refrigerate for four to six hours or overnight
8. Stir in the morning and add a splash of milk if needed
9. Serve cold or warm slightly before eating
10.
Notes
Use rolled oats for a heartier texture or quick oats for a softer consistency
Chill overnight for the best creamy texture
Add fresh fruit toppings in the morning if using bananas or raspberries
Adjust sweetness to your child’s preferences
Oats may thicken overnight so stir in extra milk as needed
Store in the refrigerator for up to three days
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cook
- Cuisine: American