A creamy, protein-packed breakfast made with Greek yogurt, blueberries, oats, and chia seeds. Perfect for busy mornings or post-workout energy.

½ cup quick oats

½ cup Fairlife Fat Free Milk or any plant-based milk (Silk or Almond Breeze)

½ cup vanilla Greek yogurt (Chobani or Siggi’s)

1 scoop vanilla protein powder (Clean Simple Eats or Optimum Nutrition Gold Standard Whey)

1 tablespoon chia seeds

½ cup fresh or frozen blueberries

1. Add oats, yogurt, milk, protein powder, chia seeds, and blueberries into a jar or container.

2. Stir or shake well until evenly blended.

3. Refrigerate for at least 4 hours or overnight.

4. Serve chilled straight from the jar or pour into a bowl.

5. Add toppings like extra blueberries, banana slices, or a drizzle of honey before serving.

For a thicker consistency, add an extra tablespoon of chia seeds or reduce the milk slightly.

To make the oats creamier, stir in a spoonful of yogurt before serving.

Use whey protein for smoother texture or adjust with a splash of milk if using plant-based powder.

Blueberries add natural sweetness and antioxidants, but strawberries or raspberries can be used instead.

These oats can be stored in the refrigerator for up to five days for easy meal prep.