Description
Crispy Garlic Oven-Baked Asparagus is a simple and flavorful roasted vegetable dish made with fresh asparagus, olive oil, garlic, and lemon. Roasting brings out the natural sweetness of asparagus while creating lightly crisp edges and a tender center. This healthy side dish is quick to prepare and pairs well with grilled meats, seafood, pasta, or rice dishes. A sprinkle of Cabot Parmesan Cheese or Tillamook Parmesan Cheese adds extra savory flavor, while lemon juice brightens the dish just before serving.
Ingredients
1 lb fresh asparagus spears, woody ends trimmed
2 tbsp extra virgin olive oil
2 tsp fresh garlic, finely minced
1 tsp fresh lemon juice
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 tbsp grated Cabot Parmesan Cheese or Tillamook Parmesan Cheese (optional)
1 tbsp nutritional yeast (optional alternative to cheese)
Instructions
• Preheat the oven to 400°F and line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.
• Rinse 1 lb fresh asparagus under cold water, pat dry thoroughly, and trim about 1 to 2 inches from the woody ends.
• Place the asparagus on the prepared baking sheet or in a mixing bowl.
• Drizzle 2 tablespoons olive oil evenly over the asparagus.
• Add 2 teaspoons minced garlic, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper.
• Toss gently using your hands or tongs until the asparagus is evenly coated with oil and seasonings.
• Spread the asparagus in a single layer across the baking sheet to ensure even roasting.
• Roast in the preheated oven for about 15 minutes until the asparagus becomes tender with slightly crisp edges.
• Adjust roasting time depending on thickness, thin spears may cook in 10 minutes while thicker stalks may need up to 20 minutes.
• Remove from the oven and squeeze about 1 teaspoon fresh lemon juice over the roasted asparagus.
• Sprinkle 2 tablespoons grated Cabot Parmesan Cheese or Tillamook Parmesan Cheese if desired and serve warm.
Notes
For best flavor choose asparagus that is bright green with firm stems and tightly closed tips.
Always dry asparagus well after washing so it roasts instead of steaming.
Cooking time varies depending on the thickness of the asparagus stalks.
Thin asparagus cooks faster while thick asparagus may require several additional minutes.
A fork should easily pierce the stem when the asparagus is perfectly cooked.
Nutritional yeast can be used instead of cheese for a dairy free option.
Using parchment paper prevents sticking and speeds up cleanup.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Oven Roasted
- Cuisine: American