Description
Cod with roasted tomato relish is a refined yet simple seafood dish featuring tender pan seared cod fillets topped with a savory mixture of sun dried tomatoes, capers, garlic, and fresh parsley. The balance of delicate fish and bold Mediterranean style flavors creates a satisfying meal that feels elegant while remaining approachable for everyday cooking.
Ingredients
Sun dried tomatoes, softened if needed and coarsely chopped
Capers, drained and chopped
Fresh garlic clove, minced
Extra virgin olive oil for marinating and finishing
Fresh parsley, finely minced
Olive oil for cooking
Unsalted butter
Cake flour for light dredging
Fresh cod fillets, brought to room temperature
Kosher salt to taste
Freshly ground black pepper to taste
Instructions
Coarsely chop the sun dried tomatoes and capers and place them in a small mixing bowl.
Add the minced garlic and drizzle with enough extra virgin olive oil to lightly coat the mixture.
Stir gently and allow the relish to marinate while preparing the cod.
Pat the cod fillets completely dry using paper towels.
Season both sides lightly with kosher salt and black pepper.
Place the cake flour into a wide shallow dish and dredge the cod lightly, shaking off excess flour.
Heat olive oil and unsalted butter together in a heavy bottomed skillet over medium heat.
Place the cod fillets into the skillet and cook undisturbed until a pale golden crust forms.
Flip the cod gently and cook until opaque and flaky throughout.
Stir the minced parsley into the tomato relish and adjust with a little more olive oil if needed.
Transfer the cod to plates and spoon the roasted tomato relish generously over the top.
Serve immediately while hot and tender
Notes
Sun dried tomatoes packed in oil can be used directly, while dry packed tomatoes should be softened in warm water before chopping.
Rinsing capers lightly helps control saltiness and keeps flavors balanced.
Cake flour creates a lighter, crisp coating that complements the delicate texture of cod.
Cooking the fish over medium heat prevents butter from burning and ensures even doneness.
This dish is best enjoyed fresh, as reheating can dry out the cod.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan Seared
- Cuisine: Mediterranean Inspired