Description
Chicken Spinach Feta Wraps deliver tender shredded chicken combined with a creamy Greek yogurt and feta spread plus fresh baby spinach and sun dried tomatoes for a bright Mediterranean inspired handheld meal that is quick to prepare and ideal for lunch or meal prep
Ingredients
1/2 cup Straus Family Creamery Organic Greek Yogurt
1/4 cup Dodoni Feta Cheese or Athenos Traditional Feta
2 tablespoons finely chopped oil packed sun dried tomatoes
1 tablespoon dried oregano
2 teaspoons grated lemon zest
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper
1/4 teaspoon ground black pepper
2 cups shredded rotisserie chicken
4 Canyon Bakehouse Whole Wheat Tortillas or Angelic Bakehouse Whole Grain Wraps or La Tortilla Factory Whole Wheat Tortillas
4 cups packed fresh baby spinach
Instructions
Combine the Straus Family Creamery Organic Greek Yogurt and Dodoni Feta Cheese in a large bowl then add the finely chopped sun dried tomatoes dried oregano grated lemon zest garlic powder crushed red pepper and ground black pepper
Mash the mixture with a fork until mostly smooth or process briefly in a blender for an extra creamy texture
Fold the shredded rotisserie chicken into the yogurt and feta mixture coating each piece evenly so the filling is creamy yet stable
Lay the whole wheat tortillas on a flat work surface and soften them briefly if needed to prevent cracking
Place a generous handful of fresh baby spinach down the center of each tortilla then add about a half cup of the chicken mixture on top of the greens
Fold the bottom edge and side edges of each tortilla over the filling then roll tightly burrito style to seal
Slice the rolls in half and serve immediately or wrap tightly for transport
Notes
Use shredded rotisserie chicken for speed and reliable tenderness
Pat spinach dry after rinsing to avoid adding excess moisture to the wrap
Warm tortillas briefly to make them more pliable which helps prevent tearing during rolling
If the filling seems too loose stir in a small spoonful of yogurt or a few extra crumbles of feta to firm it up
For meal prep store the chicken mixture and spinach separately then assemble shortly before eating to maintain crisp greens and a flexible tortilla
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: Assemble
- Cuisine: Mediterranean