Description
A creamy and energizing breakfast bowl made with rolled oats, wild blueberries, plant-based protein powder, and coconut milk. Perfect for a nutritious start to your day.
Ingredients
1 cup rolled oats (gluten-free optional)
½ cup frozen wild blueberries
1¼ cups hemp milk or almond milk
⅓ cup vegan protein powder
2 tablespoons honey
¼ cup coconut milk
¼ cup water
Optional toppings: extra blueberries, chopped pecans, sliced banana
Instructions
1. In a small pot, combine oats, hemp milk, and half the coconut milk.
2. Heat over medium heat until the mixture begins to boil.
3. Add the frozen blueberries and cook for 1–2 minutes, keeping the oatmeal creamy.
4. Remove from heat and stir in the honey and vegan protein powder until smooth.
5. Swirl in the remaining coconut milk for a rich texture.
6. Portion into bowls and top with extra blueberries or nuts if desired.
Notes
Each protein powder has a different absorption rate, so adjust the liquid to reach your preferred consistency.
Do not overcook or let the oatmeal dry out after adding blueberries.
If the texture becomes too thick, add a splash of warm water or plant milk.
Fresh blueberries can replace frozen ones—just add 1 tablespoon of water.
You can also use oat milk or soy milk instead of hemp milk for variation.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American