Description
This Blackened Salmon Sandwich is packed with bold Cajun spices, tender pan seared salmon, and crisp fresh toppings layered on a soft toasted bun. It delivers restaurant quality flavor with simple ingredients and a straightforward cooking method, making it perfect for an easy lunch or satisfying dinner.
Ingredients
Skinless salmon fillets about three to four ounces each
Olive oil
High heat oil such as avocado oil or coconut oil
Soft brioche style buns or sourdough buns made without alcohol
Fresh lettuce, spinach, or mixed sprouts
Red onion sliced thin or quick pickled with vinegar
Cucumber sliced thin
Creamy ranch dressing made without alcohol
Smoked paprika
Garlic powder
Onion powder
Salt
Dried oregano
Dried thyme
Black pepper
Cayenne pepper
Instructions
1. Remove the salmon from the refrigerator and allow it to rest at room temperature so it cooks evenly
2. Pat the salmon dry thoroughly using paper towels to remove excess moisture
3. Combine smoked paprika, garlic powder, onion powder, salt, oregano, thyme, black pepper, and cayenne pepper in a bowl and mix well
4. Lightly coat the salmon on all sides with olive oil
5. Press the Cajun spice blend evenly onto each piece of salmon so it adheres well
6. Heat a heavy skillet over medium high heat until very hot
7. Add high heat oil to the skillet and swirl to coat the surface
8. Place the salmon in the skillet seasoning side down and allow it to cook undisturbed to form a dark crust
9. Flip the salmon carefully and continue cooking until it flakes easily and remains moist inside
10. Remove the salmon from the pan and allow it to rest briefly
11. Slice and lightly toast the buns until warm and golden
12. Toss the greens lightly with ranch dressing until just coated
13. Assemble the sandwich by placing salmon on the bun and topping with cucumber, onion, and dressed greens
14. Serve immediately with extra dressing if desired
Notes
Allowing the salmon to come to room temperature before cooking helps prevent uneven doneness.
Using a heavy pan like cast iron ensures proper heat retention and a strong blackened crust.
Adjust the cayenne pepper based on your heat preference for mild or bold spice.
Pressing the seasoning into the salmon helps prevent burning loose spices in the pan.
Toast the buns lightly to prevent them from becoming soggy while still staying soft.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Seared
- Cuisine: American