Description
Banana Nut Oatmeal is a creamy, nourishing breakfast made with ripe bananas, quick oats, almond milk, and crunchy walnuts. It’s a 5-minute wholesome meal perfect for busy mornings.
Ingredients
1 medium-sized banana
1/2 cup quick oats
1/2 cup water
1 pinch salt
1/2 tablespoon maple syrup
1/3 cup unsweetened almond milk
1 tablespoon chopped walnuts
1/4 teaspoon ground nutmeg, cinnamon, or cloves
Instructions
1. Peel and slice the banana in half. Mash one half with a fork and slice the other half into thin rounds.
2. Place oats, water, and salt in a microwave-safe bowl and stir to combine.
3. Microwave for 1 minute until oats begin to thicken.
4. Add mashed banana, maple syrup, and almond milk. Stir until smooth and creamy.
5. Top with banana slices, chopped walnuts, and a sprinkle of nutmeg or cinnamon.
6. Serve warm and enjoy.
Notes
For extra flavor, add alcohol-free vanilla flavor from brands like Simply Organic Alcohol-Free Vanilla Flavor or Watkins Clear Vanilla Flavor.
You can replace almond milk with oat milk or regular milk if preferred.
Add almond butter or peanut butter for a richer texture and more protein.
Store leftovers in the refrigerator for up to 2 days and reheat with a splash of milk or water.
This Banana Nut Oatmeal offers 414 calories per serving with 10.5g protein and 7.9g fiber, making it a filling and nutritious breakfast option.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwave
- Cuisine: American