Apple Pie Overnight Oats bring together the cozy flavor of cinnamon apples and the creamy texture of oats for a quick and wholesome breakfast. This easy recipe offers all the satisfaction of warm apple pie in a chilled, nutritious meal prep jar.
With a few simple ingredients like old-fashioned oats, unsweetened almond milk, and creamy yogurt, you can make a ready-to-eat breakfast that feels indulgent yet nourishing. The best part is that these oats can be prepared ahead of time and stored for several days, making them perfect for busy mornings.
Step by Step – How to Make Apple Pie Overnight Oats
Gather Your Ingredients
You’ll need the following simple ingredients to prepare Apple Pie Overnight Oats:
- ½ cup chopped apple (about half of a large apple)
- 1 teaspoon maple syrup
- Pinch of cinnamon
- ½ cup old-fashioned oats
- ½–¾ cup unsweetened almond milk
- ¼ cup plain Greek yogurt or coconut yogurt – choose brands like Chobani Plain Greek Yogurt or So Delicious Unsweetened Coconut Yogurt, both alcohol-free and suitable for American shoppers.
- 2 teaspoons maple syrup or honey (or any preferred sweetener)
- ½ teaspoon alcohol-free vanilla flavor, such as Simply Organic Alcohol-Free Vanilla Flavor or Watkins Clear Vanilla Flavor.
- ½ teaspoon cinnamon or apple pie spice
- Optional toppings: cinnamon apples, nut butter, chopped nuts, chia seeds, or hemp seeds.
Step 1: Prepare the Cinnamon Apples
In a small microwave-safe bowl, combine the chopped apples, maple syrup, and a pinch of cinnamon. Stir until the apples are well coated. Heat in the microwave for about 30–60 seconds, or until they soften and look similar to baked apples. Set aside, reserving about ¼ cup for topping.
Step 2: Mix the Oats
In a mason jar or small lidded container, add the oats, almond milk, yogurt, maple syrup, vanilla flavor, and cinnamon. Stir to combine. Add ¼ cup of the cooked cinnamon apples into the mixture and stir again until evenly distributed.
Step 3: Let the Oats Rest
Seal the jar with a lid and refrigerate overnight. If you’re preparing these the same day, a 30–60 minute chill will still give you a creamy texture.
Step 4: Add Toppings and Serve
In the morning, give your oats a quick stir. If the texture feels too thick, mix in a splash of almond milk or a spoonful of yogurt. Top with the reserved cinnamon apples and add your favorite toppings like almond butter, crushed walnuts, chia seeds, or hemp hearts. Each bite delivers the nostalgic taste of apple pie with a refreshing, creamy twist.
Tips and Tricks for Perfect Overnight Oats
Choose the Right Oats
Rolled oats (old-fashioned oats) are ideal for overnight oats. They absorb liquid gradually, giving you a soft but chewy texture. Avoid quick oats, which can become mushy, and steel-cut oats, which don’t soften enough overnight.
Adjust Sweetness Naturally
For a balanced flavor, use natural sweeteners like pure maple syrup or raw honey. If you prefer less sugar, try monk fruit or stevia for a light sweetness that keeps your oats healthy and satisfying.
Layer for Texture
If you enjoy some crunch, layer your oats with nuts or seeds before refrigerating. Walnuts, pecans, or sliced almonds add a pleasant bite that pairs perfectly with the creamy oats and tender apples.
Make It Dairy-Free or Vegan
Substitute Greek yogurt with coconut yogurt and use dairy-free milk like almond, oat, or soy milk. Brands such as Califia Farms Almond Milk and Silk Oat Milk are excellent alcohol-free options that blend beautifully in this recipe.
Print
Apple Pie Overnight Oats
- Total Time: 6–8 hours (chilling time)
- Yield: 1 serving
Description
Apple Pie Overnight Oats combine the cozy flavor of cinnamon-spiced apples with creamy oats for a nutritious make-ahead breakfast that tastes like dessert but fuels your day the healthy way.
Ingredients
½ cup chopped apple (about ½ of a large apple)
1 teaspoon maple syrup
Pinch of cinnamon
½ cup old-fashioned oats
½–¾ cup unsweetened almond milk
¼ cup plain Greek yogurt or coconut yogurt (Chobani Plain Greek Yogurt)
2 teaspoons maple syrup or honey
½ teaspoon alcohol-free vanilla flavor (Simply Organic)
½ teaspoon cinnamon or apple pie spice
Toppings: cinnamon apples, nut butter, chopped nuts, chia or hemp seeds
Instructions
1. In a small microwave-safe bowl, combine chopped apples, maple syrup, and a pinch of cinnamon. Stir to coat the apples evenly.
2. Microwave for 30–60 seconds until the apples soften and resemble baked apples. Set aside and reserve about ¼ cup for topping.
3. In a mason jar or container with a lid, add oats, almond milk, yogurt, maple syrup, vanilla flavor, and cinnamon. Stir to mix.
4. Add ¼ cup of the prepared cinnamon apples into the oat mixture and stir again.
5. Cover the jar with a lid and refrigerate overnight (or at least 30–60 minutes if preparing the same day).
6. In the morning, stir the oats. If they are too thick, add a splash of almond milk or yogurt.
7. Top with the reserved apples, nut butter, chopped nuts, chia, or hemp seeds before serving.
Notes
Rolled oats work best for overnight oats; quick oats become mushy, and steel-cut oats remain too firm.
You can store the oats in the fridge for up to 5 days, making them perfect for meal prep.
Add a scoop of vanilla protein powder for extra protein and a splash more milk for creaminess.
Use alcohol-free vanilla flavor and dairy-free yogurt to make this recipe suitable for plant-based diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Notes
- Oats: Stick with rolled oats for the best texture and flavor.
- Sweetener Options: Maple syrup, honey, or agave nectar all work well. Adjust according to your taste preference.
- Vanilla Flavor: Use alcohol-free options like Simply Organic Alcohol-Free Vanilla Flavor or Watkins Clear Vanilla Flavor for authentic aroma without any alcohol content.
- Protein Boost: Add a scoop of your favorite vanilla protein powder for an extra energy lift. If you do, mix in more milk so the oats stay smooth and creamy.
- Meal Prep Ready: Apple Pie Overnight Oats can be made ahead of time for grab-and-go mornings.
Storage
Refrigeration
Store your prepared Apple Pie Overnight Oats in sealed jars or containers for up to five days. This makes it easy to prep a week’s worth of breakfasts at once. The flavor deepens over time, and the apples infuse the oats with a gentle sweetness.
Freezing Option
While overnight oats are best enjoyed fresh, you can freeze them for up to one month. Thaw overnight in the refrigerator and stir in a splash of almond milk before serving.
Refresh Before Eating
Before enjoying, stir the oats to redistribute the flavors. If the mixture has thickened, simply add a bit of milk or yogurt to reach your desired consistency.
Conclusion
Apple Pie Overnight Oats are the ultimate combination of comfort and convenience. Each jar offers the sweetness of cinnamon-spiced apples and the nourishment of oats and yogurt, ready to enjoy whenever you need a quick breakfast.
Whether you make them for the week ahead or a single morning treat, this recipe will become your go-to for creamy, flavorful mornings that taste like dessert but fuel your day the healthy way.
