Description
A refreshing and creamy Apple Cinnamon Bircher Muesli made with rolled oats, grated apple, cinnamon, vanilla flavor, yogurt, and milk. This no-cook breakfast is packed with protein, fiber, and flavor — perfect for a quick, healthy start to your day.
Ingredients
½ apple, grated
30g rolled oats
½ tsp ground cinnamon
½ tsp alcohol-free vanilla flavor (Simply Organic Alcohol-Free Vanilla Flavor or Watkins Clear Vanilla Flavor)
1 cup low-fat yogurt (Chobani Non-Fat Greek Yogurt or Stonyfield Organic Yogurt)
75ml low-fat milk (Horizon Organic Low-Fat Milk or Organic Valley Low-Fat Milk)
20g chopped almonds
Instructions
1. In a medium bowl, combine rolled oats, cinnamon, vanilla flavor, yogurt, and milk. Mix until smooth.
2. Grate half an apple directly into the mixture and stir to combine.
3. Cover the bowl with wrap or foil and refrigerate overnight.
4. In the morning, stir well, then top with chopped almonds before serving.
Notes
You can adjust the texture by adding more or less milk depending on your preference.
Add natural sweetness with a drizzle of honey, maple syrup, or mashed banana.
Top with fresh fruits like berries or pear slices for extra flavor.
Store in the refrigerator for up to 3 days in an airtight container.
For a dairy-free version, replace yogurt and milk with almond or coconut alternatives.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-cook
- Cuisine: American