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Air Fryer Chicken Protein Bowls


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  • Author: Lucas
  • Total Time: 1 hour
  • Yield: 2 servings

Description

Air fryer chicken protein bowls made with marinated chicken fresh tomato cucumber salad fluffy couscous and creamy feta for a balanced flavorful meal


Ingredients

For Chicken

Boneless skinless chicken thighs or sliced chicken breast

Straus Organic Greek Yogurt or Fage Better Days Alcohol Free Greek Yogurt

Juice of half a lemon

Dried oregano

Garlic powder

Salt

Ground black pepper

For Tomato Cucumber Salad

Roma or campari tomatoes diced

English or Persian cucumber diced

Thinly sliced red onion

Olive oil

Apple cider vinegar

Salt

Pepper

Dodoni Feta Cheese or Athenos Traditional Feta

For Couscous

Moroccan couscous

Boiling water


Instructions

Mix yogurt lemon juice oregano garlic powder salt and pepper until smooth then coat the chicken and let it marinate

Combine tomatoes cucumber and red onion then add olive oil and apple cider vinegar with salt and pepper and let it rest

Place couscous in a heat safe bowl pour boiling water over it cover and fluff after it softens

Preheat the air fryer place the chicken inside and cook until the internal temperature reaches safe doneness

Assemble bowls with couscous salad sliced chicken and crumbled feta on top

Notes

Chicken breast cooks faster when sliced thin while thighs stay juicy when cooked slightly longer

Always preheat the air fryer for even texture

Keep components stored separately to maintain freshness when preparing ahead

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American