Description
A fast and colorful 20 minute one pan chicken and veggie stir fry made with tender chicken, crisp vegetables, fresh ginger, garlic, and a sweet savory sauce using Stubb’s Original BBQ Sauce and Bragg Liquid Aminos.
Ingredients
Olive oil
Boneless skinless chicken breasts cut into strips or small cubes
Salt and pepper
Baby bella or white button mushrooms quartered
Red bell peppers sliced into strips or bite size pieces
Yellow or red onion sliced into thin half moons
Fresh broccoli florets
Garlic finely minced
Fresh ginger grated
Stubb’s Original BBQ Sauce
Bragg Liquid Aminos
Pure maple syrup
Chicken broth or veggie broth
Cooked white rice brown rice or quinoa
Instructions
1.
2. Heat olive oil in a large nonstick skillet over medium high heat until hot and rippling. Season the chicken lightly with salt and pepper then place it in the skillet in a single layer. Let it sear briefly without stirring so it browns. Flip and stir until cooked through.
3. Remove the chicken from the skillet and keep any juices in the pan. Add mushrooms peppers onions and broccoli. Add a small amount of olive oil if the pan is dry. Cook until they begin to soften then stir in the garlic and ginger.
4. Continue cooking until the vegetables reach a crisp tender texture. Return the chicken to the skillet and stir to combine.
5. In a bowl whisk together Stubb’s Original BBQ Sauce Bragg Liquid Aminos maple syrup and chicken broth until smooth. Pour the sauce over the chicken and vegetables and cook until the mixture is hot bubbling and well coated.
6. Serve the stir fry over cooked rice or quinoa.
7.
Notes
For thicker sauce stir a small amount of cornstarch into cool broth before adding it to the pan.
Vegetables can be swapped for carrots snap peas zucchini or cabbage depending on what you have on hand.
Ginger paste works well if fresh ginger is not available and frozen ginger grates easily.
For mild heat add a small amount of Texas Pete Original Hot Sauce or Sriraja Panich Hot Sauce at the end.
The chicken can be replaced with beef strips shrimp tofu or a plant based protein.
Leftovers store well for meal prep and reheat easily with a splash of broth.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: American Asian Inspired